BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Gastown - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Gastown
X-ORIGINAL-URL:https://gastown.org
X-WR-CALDESC:Events for Gastown
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240827T130000
DTEND;TZID=America/Vancouver:20240827T140000
DTSTAMP:20260421T081517
CREATED:20240725T200819Z
LAST-MODIFIED:20240819T215914Z
UID:10000076-1724763600-1724767200@gastown.org
SUMMARY:Sip & Stretch in Gastown - A Guided Lunch Hour Movement Workshop
DESCRIPTION:Elder Swallow will be leading “Sip and Stretch” a FREE 1-hour\, guided movement workshop accessible for all ages and abilities. We’ll stretch\, move\, and groove together through BaDuanJin — a centuries-old system for maintaining mobility\, and body awareness that also incorporates QiGong breathing exercises. \nIt’s beginner-friendly and focuses on enhancing flexibility through a series of achievable and holistic positions\, similar to (but distinct from) Tai Chi. \nThen grab a free drink sample from our booth in partnership with Sonder Cafe! \nIt’s FOMO-proof! Drop-in any 1 day or join us for all 4 events! \nOptional: RSVP on Eventbrite to help us track numbers and ensure room for all participants. \nAbout the Instructor:\nA respected Vancouver Chinatown elder and member of the DTES Carnegie Dance Troupe\, Swallow brings a wealth of experience to this community event. Keeping spry at age 70+\, she continues to work in Vancouver tourism to this day as guest services for various cruise lines after having lived\, studied and worked in numerous locales\, including Beijing\, Tazmania\, Botswana\, London and New York.
URL:https://gastown.org/event/sip-stretch-in-gastown-a-guided-lunch-hour-movement-workshop/2024-08-27/
LOCATION:320 Water St\, 320 Water St\, Vancouver\, British Columbia\, Canada
ATTACH;FMTTYPE=image/jpeg:https://gastown.org/wp-content/uploads/2024/07/DSC_2196-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240821T130000
DTEND;TZID=America/Vancouver:20240821T140000
DTSTAMP:20260421T081517
CREATED:20240725T200819Z
LAST-MODIFIED:20240819T215914Z
UID:10000063-1724245200-1724248800@gastown.org
SUMMARY:Sip & Stretch in Gastown - A Guided Lunch Hour Movement Workshop
DESCRIPTION:Elder Swallow will be leading “Sip and Stretch” a FREE 1-hour\, guided movement workshop accessible for all ages and abilities. We’ll stretch\, move\, and groove together through BaDuanJin — a centuries-old system for maintaining mobility\, and body awareness that also incorporates QiGong breathing exercises. \nIt’s beginner-friendly and focuses on enhancing flexibility through a series of achievable and holistic positions\, similar to (but distinct from) Tai Chi. \nThen grab a free drink sample from our booth in partnership with Sonder Cafe! \nIt’s FOMO-proof! Drop-in any 1 day or join us for all 4 events! \nOptional: RSVP on Eventbrite to help us track numbers and ensure room for all participants. \nAbout the Instructor:\nA respected Vancouver Chinatown elder and member of the DTES Carnegie Dance Troupe\, Swallow brings a wealth of experience to this community event. Keeping spry at age 70+\, she continues to work in Vancouver tourism to this day as guest services for various cruise lines after having lived\, studied and worked in numerous locales\, including Beijing\, Tazmania\, Botswana\, London and New York.
URL:https://gastown.org/event/sip-stretch-in-gastown-a-guided-lunch-hour-movement-workshop/2024-08-21/
LOCATION:320 Water St\, 320 Water St\, Vancouver\, British Columbia\, Canada
ATTACH;FMTTYPE=image/jpeg:https://gastown.org/wp-content/uploads/2024/07/DSC_2196-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20240814T130000
DTEND;TZID=America/Vancouver:20240814T140000
DTSTAMP:20260421T081517
CREATED:20240725T200819Z
LAST-MODIFIED:20240819T215914Z
UID:10000062-1723640400-1723644000@gastown.org
SUMMARY:Sip & Stretch in Gastown - A Guided Lunch Hour Movement Workshop
DESCRIPTION:Elder Swallow will be leading “Sip and Stretch” a FREE 1-hour\, guided movement workshop accessible for all ages and abilities. We’ll stretch\, move\, and groove together through BaDuanJin — a centuries-old system for maintaining mobility\, and body awareness that also incorporates QiGong breathing exercises. \nIt’s beginner-friendly and focuses on enhancing flexibility through a series of achievable and holistic positions\, similar to (but distinct from) Tai Chi. \nThen grab a free drink sample from our booth in partnership with Sonder Cafe! \nIt’s FOMO-proof! Drop-in any 1 day or join us for all 4 events! \nOptional: RSVP on Eventbrite to help us track numbers and ensure room for all participants. \nAbout the Instructor:\nA respected Vancouver Chinatown elder and member of the DTES Carnegie Dance Troupe\, Swallow brings a wealth of experience to this community event. Keeping spry at age 70+\, she continues to work in Vancouver tourism to this day as guest services for various cruise lines after having lived\, studied and worked in numerous locales\, including Beijing\, Tazmania\, Botswana\, London and New York.
URL:https://gastown.org/event/sip-stretch-in-gastown-a-guided-lunch-hour-movement-workshop/2024-08-14/
LOCATION:320 Water St\, 320 Water St\, Vancouver\, British Columbia\, Canada
ATTACH;FMTTYPE=image/jpeg:https://gastown.org/wp-content/uploads/2024/07/DSC_2196-scaled.jpg
END:VEVENT
END:VCALENDAR