For gluten free folk, Meet is the place to be. Essentially almost everything is gluten free and vegan unless otherwise noted with substitutions suggested. The burgers are really good (so are the crispy fries) and what’s great is that most burgers can be made gluten free by removing onion rings and substituting for a gluten free bun & patty. Try their Corn Fritters with spicy chipotle mayo dip – delish!



Kofta Meatball Kitchen uses locally sourced, free range and hormone free ingredients. Their Bowls can be made gluten free, as you can customize each stage of what goes into it. We selected the vegan lentil koftas with a quinoa and rice base, garlic cashew crème and for the garnish – shaved asiago. Their drink selection is awesome – choose from Portland’s Stumptown Cold Brew Coffee, Fentimans Sodas or their own house made Sip Sodas Rosemary Lime, Coriander Orange, Lavender Lemon or Cardamom Berry.



The Irish Heather will crack open a gluten free beer for you. Order the Omission ‘Pale Ale’ from Oregon based craft brewers, Widmer Brothers Brewing Company. They also serve a couple of nice gluten free dishes – SUNRISE SALAD – kale, quinoa, chickpeas, beets, cabbage, apple cider vinaigrette with a choice to add chicken or local goats cheese. Or try their BANGERS AND MASH (Gluten free upon request) – custom pork sausages made for the Heather by local butchers Moccia Urbani with mashed potatoes and pan gravy.

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La Mezcaleria makes authentic Mexican food right here in Gastown. They specialize in a large assortment of Mezcals – a spirit distilled from mash made out of the steamed hearts of various species of agaves, as well as many types of Tequila. Their gluten free options are plentiful – opting for corn tortillas and chips with many dishes. Indulge in their Molecajetes – a signature molten cheese fondue served in a volcanic pot or their Cazuelas – savory side dishes served in iron pots. The Platos Fuertes are fantastic and many can accommodate a gluten free palate.

Sprung Chicken Bao Down


Bao Down is one of those places that if you haven’t tried it, you’ll be asking “Why haven’t I come here yet?”. You can’t go wrong with any of their Bao Buns – fushion street food big bites that combine delicious flavours and spices of the Orient with fresh vegetables and proteins of the Pacific Northwest. Any of the Baos can be served in a crisp lettuce cup. Highly recommended is The Jaws – coconut crusted catfish, cabbage, kimchi tartar sauce and thai vinaigrette.


L’abattoir has a fine list of desserts, and for one devoid of glutinous ingredients, The Buckwheat Cake is worth ordering – it will arrivevdeconstructed – appearing as a Torched buttermilk meringue with a dark malt ice cream on a bed of graham crumble.

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Water Street Café, a much loved Gastown haunt, has concocted a totally gluten free dessert– a Flourless Double Chocolate Espresso Cake served with a black cherry compote.


The Old Spaghetti Factory has created an entire menu that is gluten free. Everything from appetizers to salads, with food from the grill along with pastas are listed. The Chef has carefully chosen the appropriate ingredients, so you can order anything from this special menu without having to ask if it’s ok for your diet. Their pasta is a corn based penne which tastes just as delicious as regular pasta.


Bambo Café

Bambo Cafe has been here for awhile and they are known for their freshly prepared dishes. There are 7 delightful salads to choose from including a Lentil soup – (gluten free) and a gluten free cookie.

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The Capilano Tea House and Botanical Soda Co.

The Capilano Tea House is Native owned and inspired by age old recipees, using locally sourced ingredients. Try their Quinoa Salad or Candied Salmon Salad and a Ginger Cookie – all gluten free.